FOOD
We Are What We Eat.
It is time to reflect on the modern diet and realize that we can tackle today’s health challenges by changing our eating habits. Thus, the decision to eat smarter with the proper inclusion of fats, proteins and carbohydrates is not difficult.
Three main steps to change your eating habits:
- eating more healthy fats and avoiding bad fats;
- consumption of naturally occurring animal proteins;
- eating compound instead of simple carbohydrates and adja and vegetables instead of simple sugars.
With advanced dietary guidelines based on the above, we can successfully address a number of health challenges, such as:
Three main steps to change your eating habits:
- cognitive impairment, including attention deficit hyperactivity disorder (ADHD) or ADHD and autism spectrum disorders;
- metabolic syndromes, including overweight, high cholesterol, elevated triglycerides, high / low blood sugar, elevated insulin levels, high blood pressure, heart disease, and / or elevated leptin levels;
- modern diseases such as chronic fatigue syndrome, toxicity, fibromyalgia;
- immune system diseases and inflammatory diseases, including cancer, autoimmune diseases, gastrointestinal diseases, cereal intolerance, asthma and arthritis;
